Fitness and wellbeing classes

Group fitness classes

Group fitness classes include:

• Spin It – energetic cycle class destined to get your heart pumping.
• Pump It – muscle toning and fat burning through adjustable weighted barbells.
• Hybrid – a combination of Spin Fit and Pump for great aerobic conditioning and muscle toning.
• Box It – defence style class combining aerobic activity. Great for fat burning and increasing endurance capacity.
• Attack It – high energy workout combining martial arts and combat style aerobic training.
• Fitball – a class designed to develop balance, stability and core abdominal strength using a fitball.
• Dance It – dance steps and moves from a range of dances and incorporated into a total body workout ranging from low to high energy output. Sure to get your heart pumping and body grooving.
• Abs, Butts and Thighs (ABT) – especially designed class to target those problem areas.
• Revive – a resistance based exercise program at a slower pace suitable for all ages.
• Deep Water Running (DWR) – improve your aerobic capacity and muscle strength in this no impact workout.

Bookings are essential for Spin Fit and Hybrid classes. Contact us to confirm your attendance.