Fitness and wellbeing classes

Group fitness classes

Group fitness classes include:

Body Pump: You’ll use a step platform, a bar and a selection of weights to suit your fitness level. If you’re out of shape, you should begin with light weights.

Zumba® Fitness: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.

Box It: Defence style class combining aerobic activity. Great for fat burning and increasing endurance capacity.

RPM®: Energetic cycle class destined to get your heart pumping.

Yoga: The style of this class is Ashtanga Yoga. You will move through a series of poses and develop your strength and focus skills week by week.

Pilates: Achieve body conditioning, alignment and balance through movement and breathing.