Seniors

Active bodies equal an energetic lease on life!

This is the mantra for Unigym’s Seniors Program that specifically caters for members 50 years and over.

The focus for seniors at Unigym is on overall health and fitness as well as muscle strength and conditioning via a monitored and balanced approach.

The program for this sector isn’t as passive as you might think with exercises and health and fitness options catering for a range of fitness levels. Activities range from fitness classes, yoga, weight training and cardio programs.

The social, welcoming and friendly atmosphere of the senior’s program is one of the many reasons for its popularity. The benefits of the program are varied including advice on appropriate health and fitness options, meeting new people and keeping fit!

Unigym offers special memberships for seniors at an affordable price to ensure you are benefiting from the best health and fitness option available.

Unigym’s Seniors Program includes:

• Living Longer Living Stronger program; and
• Ezy Beat – a slower paced aerobic class for people over 50.

For more information on senior programs, classes, activities and events please contact Unigym Hobart.