Corporate

If you are looking for a way to motivate, revive and inspire your team then why not look into one of Unigym’s corporate programs?

More than just a gym, Unigym offers comprehensive programs for organisations to help employees get their attitude, mind and self in tune with the physical body.

Designed to improve mental and physical health Unigym specialises in a range of areas from team building, nutrition and physical exercise to assist in improving the wellbeing of your workforce.

Healthy bodies equal healthy minds and Unigym’s approach to corporate education and self management techniques will empower your employees and leave them with renewed energy and enthusiasm.

Unigym can assist your organisation through a range of programs including:

Information sessions

Unigym corporate information sessions run for approximately two hours and may include the following topics:

  • stress management
  • reducing back injuries and RSI’s
  • team building
  • weight loss
  • health and nutrition
  • fitness assessments

Day sessions

Many factors influence the workforce and form a critical part of employee performance, morale and output. Unigym offers day sessions (9.30am – 4.30pm) for organisations seeking to rejuvenate and educate staff on the importance of health and wellbeing to both their work and personal life.

Unigym can tailor day sessions to suit the requirements of your company and staff and cover a range of areas including:

Stress Management

  • What is stress?
  • The body’s physiological response to stress
  • Stress management techniques
  • Work-Life-Balance
  • Relaxation and massage

Team Building

  • What is team cohesion?
  • The benefits of team cohesion
  • Practical team building exercise
  • Exploring personality types
  • Common communication errors

Health and Nutrition

  • Concepts of health and wellbeing
  • Fitness assessments
  • Weight loss
  • Nutrition

Corporate sports challenge

Why not add some fun and excitement to your team building sessions with our corporate sports challenges!

A fantastic way to build team morale and get fit at the same time, Unigym offers a range of sporting activities. Please note that corporate sports challenges are offered and run according to demand.

Sports offered include:

  • Tennis
  • Volleyball
  • Basketball
  • Table Tennis
  • Badminton
  • Netball
  • Indoor Soccer
  • Indoor Rock Climbing (Hobart) or High Ropes experiences (Launceston)

Fitness and Wellbeing Classes

Can’t get to the gym in your lunch hour? Then why not bring the gym to you?

Unigym offers fitness and wellbeing classes for organisations over lunch breaks. If you have the space then Unigym can visit your workplace and conduct a class for you and your colleagues. So why not enquire today?

A wide range of group fitness classes are offered off-site including:

  • Relaxation/Yoga/Pilates
  • Bootcamp
  • Circ.It
  • Dance
  • Attack.It
  • Aerobics
  • Pump.It
  • Fitball
  • Spin.It
  • Step.It

*Please note classes requiring large equipment must be run at the University Sport Centre.

Corporate memberships

Unigym also offers discounts for corporate memberships. Contact Unigym today to negotiate a monthly/annual fee for your staff to access all Unigym’s quality facilities and programs!

Make a difference in your workplace!

For more information on any of the above corporate programs please contact Unigym.